10 Pushups
WatchTower Team May 6, 2019
Workout by Alia McMurray / Photos by Ian Murrin
Complete each move with no rest in between. Repeat entire circuit 3-5x.
20 Squats 15 Jump Squats 1 Minute Plank 30 Bicycle Crunches 20 Donkey Kicks (each side) 10 Pushups 10 Tricep Dips 30 Leg lifts
Student athletes manage Greek life and academics
Pledging for the Support Squad: Groups outside of Greek Life
Augustana tennis courts to move to Lincoln Park
Podcasts
OBScast – The Augustana Observer Podcast – St. Patricks Day & Kavaunaugh’s
OBScast – The Augustana Observer Podcast – Webster Vocal Competition
OBScast – The Augustana Observer Podcast – Black History Month
Uncategorized
Christmas Activities
OBScast – The Augustana Observer Podcast – Holidays Around The World
Augustana Men’s Basketball
OBScast – The Augustana Observer Podcast – Med School
OBScast – The Augustana Observer Podcast – Learning Commons
OBScast – The Augustana Observer Podcast – Finals Advice from Professor Hare
A Peak Behind the Curtain of Cabaret
Cancel reply
Your email address will not be published. Required fields are marked *
Comment *
Name *
Email *